It's so frustrating when you're feeling unwell and don't know what to do. It can be difficult enough to find the right medicat...
It's so frustrating when you're feeling unwell and don't know what to do. It can be difficult enough to
find the right medication, but it doesn't help that there are so many different types of remedies out there. You may have heard about some home remedies for high blood pressure before, but not sure how they work or which ones would be best for your situation? Read on!
This blog post is going to cover a few common home remedies for high blood pressure and their effectiveness. We'll also talk about whether these treatments are safe or not as well as if they have any side effects. So let's get started!
Are you sitting down? Because this could be a bit of a shocker. Home remedies for high blood pressure are actually more effective than medication at controlling your hypertension (high blood pressure) symptoms!
We know, we were surprised too, but once digging deep into the research it all started to make sense. Home remedies for high blood pressure work because they don't just mask the symptoms; instead, they address the cause of hypertension and help reduce your blood pressure naturally . This is why most home remedies for high blood pressure have been around forever – pretty much as long as humans have been on this earth.
Now that's what we call brilliant! No need to stress yourself out about side effects from drug interactions or worrying about those treatments being less effective over time . Home remedies for high blood pressure are actually more effective in the long run because they make your body work better rather than just trying to stop the problem.
But, you say , how can something like lemon and parsley tea or garlic pills make such a big difference? Well it turns out that many of these old-fashioned treatments have been scientifically proven to lower blood pressure naturally. Home remedies for high blood pressure don't just help your symptoms and that's why they're so effective! These natural treatments actually help heal your body and relieve hypertension.
So this is why it's important to be careful if you're using conventional medications for your high blood pressure. Home remedies for high blood pressure are just as good, if not better than the drugs you're taking! The best part is that they don't cause any side effects either.
This isn't to say that you should stop taking your medication right now – only that there are so many natural options out there anyone can use to help manage their condition.
Let's take a look at some of the most popular home remedies for high blood pressure so you can decide which ones might work best for you…
High Blood Pressure Home Remedies Research Table of Contents Home Remedy
1: Garlic Home Remedy for High Blood Pressure
Garlic has excellent effects in preventing and treating high blood pressure. It is said to be highly effective for this purpose if consumed raw. If you can't stand the strong taste of garlic, then consider taking garlic supplements or drinking garlic juice mixed with water (1:2 ratio).
The antibiotic feature of garlic is useful when it comes to fighting bacteria that may cause ulcers and other infections [link]. [reference]
How does it work? Researchers believe that a chemical compound found in garlic, called allicin, works as a "powerful antioxidant" which prevents damage caused by free radicals [reference]. Blood vessels are known to have a higher risk of being damaged by these free radicals. This leads to atherosclerosis - a condition where the arteries are narrowed by the accumulated fatty deposits in them. Moreover, this chemical compound also prevents blood clots from being formed [reference].
2: Lemons Home Remedy for High Blood Pressure
Lemons can lower high blood pressure and protect the cardiovascular system from many health conditions, including heart disease. Lemons are rich in vitamins C and B6, calcium, iron and potassium [reference]. Based on medical studies, taking vitamin B6 orally is significantly effective at reducing blood pressure [reference] [study].
This fruit is also a rich source of quercetin , which is present in most fruits belonging to the family Rutaceae - such as oranges and grapefruit. Quercetin has been shown to be an antioxidant with anti-inflammatory effects that relieve blockages caused by fatty deposits build up in blood vessels [research], thus preventing atherosclerosis.
How does it work? It has been found that lemons contain Naringenin which is a major flavonoid that has antioxidant and anti-inflammatory properties. It is known to inhibit the activity of an enzyme called ACE (Angiotensin Converting Enzyme) which helps promote the production of angiotensin II, a hormone that constricts blood vessels and increases blood pressure [research] [study].
Lemon juice also contains high level of potassium, which can help reduce high blood pressure by relaxing blood vessel walls and allowing them to widen so as to improve blood flow and oxygen delivery throughout the body [reference].
Why this Home Remedy Works: The strong flavor of lemons might make it harder for some people to consume it on its own. Consider mixing lemon juice with water to reduce its intensity. If you can't handle the strong flavor of lemon as well, consider drinking it as a tea made from fresh or dried peels. You could also opt for commercially available supplements that contain concentrated amounts of lemon juice, which could make it easier for your body to process.
[link]
3: Basil Home Remedy for High Blood Pressure
Basil is a spice which has been shown to effectively reduce blood pressure [reference]. It is known to contain phytochemicals such as ursolic acid and rosmarinic acid [reference]. These ingredients work by having anti-inflammatory effects and promoting the relaxation of blood vessels. This means that the veins and arteries can expand and widen, allowing more oxygenated blood to reach your organs and tissues [research] [study 1] [study 2].
How does it work? The strong aromatic smell of basil might be something you don't get used to easily, which might make it harder for some people to consume this home remedy regularly. However, there are various ways to use this spice which you might find convenient. Add basil leaves to your soups and salads. You can also make tea by boiling fresh or dried basil leaves in water, strain the liquid and drink it warm. Alternatively, consider taking it as a supplement made with concentrate of basil or other forms of ursolic acid found in plants [reference].
Why this Home Remedy Works: The strong flavor of basil leaves might just be enough for some people to lower their blood pressure within weeks. If you're not someone who loves the taste of basil, try taking it as a supplement instead - most brands are available online with varying prices depending on how concentrated they are.
#4: Ginger Home Remedy for High Blood Pressure
Ginger is a strong cooking spice useful for treating many different health conditions, including high blood pressure [reference]. It has anti-inflammatory properties that help reduce the risk of atherosclerosis and other cardiovascular diseases [research 1] [research 2].
How does it work? The anti-inflammatory effects of ginger are attributed to its active ingredient known as gingerol , which can be found in all parts of this plant. However, the concentration is highest in the root or rhizome portion. Some studies have shown that taking dried ginger extract can help improve blood flow through your arteries by up to 30% within one hour after consumption [study 1] [study 2].
Why this Home Remedy Works: The anti-inflammatory effects of ginger might help reduce blood pressure, especially when taken regularly. If you don't want to take it as a supplement, dried or fresh ginger can be used in cooking or eaten on its own. It is also available in the form of tea .
#5: Cinnamon Home Remedy for
High Blood Pressure
Cinnamon is an aromatic spice that has been shown to help lower blood pressure and reduce the risk of atherosclerosis [study 1] [study 2]. It contains a compound known as cinnamaldehyde, which has antioxidant properties and can improve the overall function of your endothelial cells. In turn, this improves the ability of your cardiovascular system to deliver oxygen-rich blood to all parts of your body [research 1] [research 2].
How does it work? Cinnamon contains high levels of cinnamaldehyde, which works by inhibiting enzymes within your endothelial cells. This enzyme inhibition helps promote the relaxation and widening of blood vessels so that more blood could flow through them. As a result, there's increased blood circulation and better oxygen supply to all parts of your body, which helps lower blood pressure [research 1] [study].
Why this Home Remedy Works: Cinnamon is very promising as a natural treatment for high blood pressure. The recommended dosage is between 500 and 1,000 mg per day although you can adjust the amount depending on how strong it tastes and its effect on your overall health. Since cinnamon also contains cinnamaldehyde, consider taking it as a supplement instead if you don't like the taste or suffer from severe allergies.
#6: Potassium Home Remedy for
High Blood Pressure
Potassium is a mineral found mostly in your body's soft tissues. It is essential for transferring nutrients from your digestive system to all parts of your body [study 1] [study 2]. Since hypertension or high blood pressure occurs when the force of blood against the walls of your arteries causes damage, getting more potassium can help reduce this risk and lower your overall chances of cardiovascular diseases [research 1] [research 2].
How does it work? Potassium works by counteracting acidity in your bloodstream. When you have low levels of potassium inside cells, fluid from within these cells transfers into the bloodstream causing an imbalance that leads to high blood pressure. By balancing out this pH level, potassium can help normalize blood pressure and ensure that your arteries are protected from damage [study 1] [study].
Why this Home Remedy Works: It is very important to get enough potassium in your diet because it can reduce many of the detrimental effects caused by hypertension. The recommended dosage of potassium supplements for people with high blood pressure ranges from 2,000 mg to 5,000 mg per day .
#7: Olive Home Remedy for High Blood Pressure
Olive oil is the main source of fats in the Mediterranean diet, which is known for being heart-healthy [research 1] [study]. It contains high levels of monounsaturated fatty acids that help reduce the concentration of LDL or bad cholesterol inside your bloodstream while at the same time helping raise HDL or good cholesterol. This improves blood flow throughout your body and reduces inflammation factors that are associated with cardiovascular diseases [study 1] [study 2].
How does it work? Olive oil can lower blood pressure by up to 5mm Hg within one week of use. To get more benefits, use it regularly as part of your daily diet together with other healthy foods like vegetables, nuts, fish, cereals, whole grains etc... The recommended dosage for olive oil is six teaspoons per day.
Why this Home Remedy Works: Olive oil has strong antioxidant and anti-inflammatory properties that can help lower blood pressure within a very short period of time. It also increases good cholesterol while lowering bad cholesterol, which protects your cardiovascular system from damage. The only downside is that it should be taken in moderation since olive oil contains high
levels of calories, especially if you're trying to lose weight.
It’s more than just masking symptoms. home remedies for high blood pressure work because they address the root cause of hypertension and help your body naturally reduce its blood pressure levels. We want you to be able to live a healthier life with less stress on your heart, so our goal is to provide easy-to-follow advice that will improve your quality of life over time. Which natural remedy have you tried? Let us know in the comments below!
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